Personal training packages

Our Personal Training packages are designed to help you achieve your fitness aspirations with a customised approach and expert guidance. Whether your goal is weight loss, muscle building, or simply maintaining a healthy lifestyle, we offer fully tailored training programs to meet your needs. Choose from flexible options like 3, 4, 5, or 6-day workout splits, with a specific focus on the areas you want to improve.

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Each package includes a personalised diet plan with calorie and macronutrient breakdowns aligned to your goals, whether you're aiming to shed pounds, maintain your current weight, or build lean muscle. Delivered through the easy-to-use Kahunas app, you’ll have access to your plan anytime, along with in-app messaging for support and fortnightly check-ins to ensure you’re progressing as planned.

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For those seeking hands-on coaching, our packages can also include face-to-face personal training sessions at EMF Fitness Centre Southport, where you’ll benefit from expert guidance and motivation in every session. Pricing varies based on the level of support you choose, with Bronze, Silver, and Gold options available to suit your preferences and commitment.

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Let’s create a plan that works for you and gets you closer to your fitness goals!